My name is Monika Graham. I am BABCP accredited Cognitive Behavioural Therapist. I have completed the COSCA Counselling Skills Certificate and the  SCOTACS Diploma in Counselling & Groupwork – 

A Cognitive Behavioural Approach course at the Centre of Therapy in Glasgow. I work as a part time youth counsellor for the NHS Child and Adolescent Mental Health Services (CAMHS) and when I am not at CAMHS I work at my private practice offering counselling to young people as well as adults. 

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Although we all have our 'ups and downs' sometimes we get stuck in negative emotions. Depression, anxieties, trauma or stress can affect our lives, robbing us of contentment and happiness. We might even turn to alcohol or drugs in an attempt to cope with our problems.

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Talking to a counsellor can help you gain a better perspective of your problems and this understanding can lead to a shift of emotions and a desired change.

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I am committed to offering safe, confidential and compassionate support allowing you to explore your feelings and thoughts around any issues you wish to resolve.

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Through the development of a collaborative therapeutic relationship we can explore an approach that will suit you best whilst gaining self-awareness, understanding and  acceptance.

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I have experience of helping people with depression, low self esteem, anxieties, addictions, stress, OCD, self harm, anger and trauma.

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I love practicing yoga and mindfulness that help me to stay grounded and fully present.

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